Recently, I began doing a 30 day Pilate Challenge. I’ve been slacking some. I find that when I am faced with challenges, it helps if there are other people involved, holds me accountable, and not only that, but it makes the challenge more fun. I was tagged today in a challenge on Facebook to list 3 things I am grateful for over the next 7 days. Since people do read my post, I’ll be more likely to stick with this type of challenge. In the nature of getting fit and using any means I can find on exercise and eating healthy, I have been interested in making a banana/strawberry smoothie, especially since we have a new blender. So, I made one for my bed time snack. I didn’t have strawberries. Since I was missing a couple of ingredients listed, I improvised with what I had and I have to say this smoothie is delicious!!! So here are the ingredients I used.
1 whole banana – sliced
1 cup of Very Vanilla Soy Milk
1 6.0 oz of Great Value Low Fat Cherry Yogurt
1 teaspoon of regular sugar
Add all of these into a blender and use the blend button for about 1 minute or until desired thickness
Prep time: 10 minutes Blending time: 1 minute Makes 16 oz
I poured mine into a 16 oz Ball Mason Jar so I could get a good photo of the Banana Smoothie finished.