Recently, I began doing a 30 day Pilate Challenge. I’ve been slacking some. I find that when I am faced with challenges, it helps if there are other people involved, holds me accountable, and not only that, but it makes the challenge more fun. I was tagged today in a challenge on Facebook to list 3 things I am grateful for over the next 7 days. Since people do read my post, I’ll be more likely to stick with this type of challenge. In the nature of getting fit and using any means I can find on exercise and eating healthy, I have been interested in making a banana/strawberry smoothie, especially since we have a new blender. So, I made one for my bed time snack. I didn’t have strawberries. Since I was missing a couple of ingredients listed, I improvised with what I had and I have to say this smoothie is delicious!!! So here are the ingredients I used.
1 whole banana – sliced
1 cup of Very Vanilla Soy Milk
1 6.0 oz of Great Value Low Fat Cherry Yogurt
1 teaspoon of regular sugar
Add all of these into a blender and use the blend button for about 1 minute or until desired thickness
Prep time: 10 minutes Blending time: 1 minute Makes 16 oz
I poured mine into a 16 oz Ball Mason Jar so I could get a good photo of the Banana Smoothie finished.
It’s week # 128 at Follow Friday Four Fill-In Fun at Feeling Beachie. The statements are below. Fill in your answers and link back to Feeling Beachie, grab the code, and spread the love. Here are my responses. I’m running a little late in the week, but better late than never!!
This week’s statements:
1) _________ happen
2) I hate when you ____ and _____
3) The bravest thing I have ever done is ___________
4) I like my _____________ and ________________.
1. Make life happen.
2. I hate when you are in a hurry and you end up behind the slowest driver on the road.
3. The bravest thing I have ever done is meeting my biological father for the 1st time when I was 30.
4. I like my Honey Combs and Very Vanilla Soy Milk.
Written for: Follow Friday Four Friday Fill-In Fun
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